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Length - 40 minutes
Shiroabhyanga, also known as Ayurvedic Head Massage, is an exquisitely enjoyable and relaxing experience that triggers "feel good" chemicals called endorphins, creating a sensation of contentment and happiness.
It is an exhilerating yet peaceful feeling, often described as "relaxed" or "restful awareness", that brings the manyfold benefits of more restful sleep, increased energy, vitality and creativity, relief from stress and younger, healthier looking skin and hair.
Ayurvedic head massage not only works on the scalp, as the name suggests, but also on the face, shoulders, upper back and chest. These are all areas where we tend to build up a lot of tension, perhaps arising from poor posture, an accumulation of emotional stress, or spending long periods in front of a computer screen.
Shiroabhyanga helps to relax uncomfortable muscles, ease stiffness, stimulate blood circulation and drain away toxins, so helping to relieve headaches and eye strain and increase joint mobility. In our busy modern lives, we often deprive ourselves of the opportunity to be still and quiet and to simply be "ourselves". Shiroabhyanga can provide the incentive to switch off from daily activities, spiralling worries and hassles and centre yourself on the "here and now".
It also encourages deeper breathing and helps boost the flow of freshly oxygenated blood to the brain, resulting in more focused thought, greater concentration and better memory. Nourishing, herbalised organic oils have a cleansing, moisturising and strengthening effect and can protect hair and skin from the harmful effects of the elements, pollution and general wear and tear.
Shiroabhynga is a wonderful and affordable way to refreshen and pamper yourself with some tender loving care.
Recommended Add ons
Shirodhara - 60min - $100
Ananda Spa Facial - 90 min - $90
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| Price: |
NZ$50.00
including GST
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